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Take it to the next level

Girls Training & Leadership Development Through
Basketball Coaching

Our Mission

Our mission for Team Swish is to not only have the program develop strong basketball players and compete in the game of basketball, but to build relationships in this game of basketball and empower strong female athletes on and off the court.

Our Story

Team Swish came to fruition after having coached in an AAU organization and thinking I can do it within my community.
I gathered coaches that have the same vision as myself, have great basketball knowledge and are committed to not only the game but to these young athletes and their families.

- Rachel Goodale, Founder & Head Coach

Team Swish


Abigail Jazmin


2024 Spring
Travel Teams Schedule


Team Swish Girls would love to express a sincere thank you to our  5  main sponsors this season.

SETS training, great trainers in a great workout environment.

Silver Bay Bagels, the best bagels in Ocean County!  


Rita’s Italian Ice from West Windsor and Sayreville, for sponsoring our yearly



FSG with Ribbon - Multi.PNG

Lakewood Enterprise Company  

Ed Carney 


We appreciate you!! 

Team Swish News

2024 Spring Season

17U  Won the Bracket

Lightning College Showcase

Screen Shot 2024-04-14 at

8th Grade   2-0

CJ Hawks Tournament


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